Thursday, November 23, 2017
 
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If you're looking for Alicia's books, you've come to the right place!
Below you'll find her Cookbook, and personal journey From 328 Pounds To The Boston Marathon: Me Minus 173 in paperback.

It is also good to note that if you buy either the 1 Year Membership ($29) or our Lifetime Membership ($49), you receive her audio book From 328 Pounds To The Boston Marathon: Me Minus 173 as a free bonus gift and each week you will get a new recipe from her cookbook!

Upon check-out HST and S&H will be added where applicable.

          



 
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      From 328 Pounds To The Boston Marathon: Me Minus 173 (Paperback)

If you feel you are not in control of your life, unhealthy, unmotivated, unattractive, coping with stress and loss, overweight, helpless, hopeless – then join Alicia on her journey. She speaks frankly of overcoming these issues and of her personal struggles as an obese child, teenager and adult. Her inspirational stories, observations and practical suggestions clearly explain how she embraced a whole new way of living, beginning with goal setting and time management and behaviour modifications, and ending with her learning to value and care for herself. Perhaps her story will empower you to pursue your dreams!

At 42 years of age, Alicia weighed 328 pounds. She had ballooned up and down in weight her entire life. In fifteen months, Alicia lost 173 pounds, transforming from a size 28 to a size 8. Eleven years later, she has run 18 marathons, including the Boston Marathon twice.
 
    
    $14.99

 
 


 
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          From 328 Pounds To The Boston Marathon: Me Minus 173 (Audio Book)

If you feel you are not in control of your life, unhealthy, unmotivated, unattractive, coping with stress and loss, overweight, helpless, hopeless – then join Alicia on her journey. She speaks frankly of overcoming these issues and of her personal struggles as an obese child, teenager and adult. Her inspirational stories, observations and practical suggestions clearly explain how she embraced a whole new way of living, beginning with goal setting and time management and behaviour modifications, and ending with her learning to value and care for herself. Perhaps her story will empower you to pursue your dreams!

At 42 years of age, Alicia weighed 328 pounds. She had ballooned up and down in weight her entire life. In fifteen months, Alicia lost 173 pounds, transforming from a size 28 to a size 8. Eleven years later, she has run 18 marathons, including the Boston Marathon twice.
 
     
         $9.99

 


 
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Alicia's Transformation Cookbook (Paperback)

Dieting doesn’t work. Healthy eating does!

No one wants to live a life of restrictive eating. Dieting takes you on the yo-yo ride of constantly gaining and losing weight. This leads to dissatisfaction, a lack of self esteem, stress, anxiety, and sometimes eating disorders and depression.
If it’s time for you to get off this carrousel, then the Transformation Cookbook can help.
Alicia compiled these recipes after losing 173 pounds and completely transforming her life. She adapted her favourite recipes so that she did not feel denied, and could take pleasure in still eating a variety of foods. She focuses on low fat and complex carbohydrate cooking, with an emphasis on fast and easy recipes. She has recipes for every occasion, and includes a nutritional breakdown. 
From hors d’oeuvres to appetizers to baking and desserts, Alicia has them all with a healthy twist. Because, as we all know, life without dessert ain’t worth livin’!
      $19.99

  


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