Monday, October 26, 2020
Logging in with your 1 Year or Lifetime Membership allows you access to all available Weeks in the Alica Snell Weeks To Wellness Transformation Program. Thank you for your continued support and good luck with your healthy living goals!

Upcoming Weeks will include:

Week 12: Embracing change. Nutrition: vitamins and minerals. Fitness: Nordic Pole Walking.
Week 13: Transforming: accepting a new you. Nutrition: water. Fitness: monitoring your levels of exertion (RPE, pulse rate).
Week 14: Giving back. Nutrition: grains. Fitness: Alicia’s top ten exercises.
Week 15: Determining reality (The Non-Runner's Marathon Trainer by David Whitsett, Forrest Dolgener and Tanjala Kole (Paperback - Jan 11 1998). Nutrition: fibre. Fitness: Learn to run program.

More added each week!

If you have a request for a topic you'd like to see covered in upcoming Weeks please don't hesitate to contact us with your suggestions and questions.


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