Register
Login
Wednesday, July 24, 2019
Home
Alicia's Story
Photo Gallery
Begin Here
Weeks To Wellness
Weeks 1-10
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Weeks 11-20
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Upcoming Weeks
Store
Books
Motivational Speaker
Testimonials
Contact Us
Weeks To Wellness
»
Upcoming Weeks
Logging in with your
1 Year
or
Lifetime Membership
allows you access to all available
Weeks
in the
Alica Snell Weeks To Wellness Transformation Program
. Thank you for your continued support and good luck with your healthy living goals!
Upcoming
Weeks
will include:
Week 12:
Embracing change. Nutrition: vitamins and minerals. Fitness: Nordic Pole Walking.
Week 13:
Transforming: accepting a new you. Nutrition: water. Fitness: monitoring your levels of exertion (RPE, pulse rate).
Week 14:
Giving back. Nutrition: grains. Fitness: Alicia’s top ten exercises.
Week 15:
Determining reality (The Non-Runner's Marathon Trainer
by David Whitsett, Forrest Dolgener and Tanjala Kole
(
Paperback
- Jan 11 1998)
. Nutrition: fibre. Fitness: Learn to run program.
More added each week!
If you have a request for a topic you'd like to see covered in upcoming
Weeks
please don't hesitate to
contact us
with your suggestions and questions.
Privacy Statement
|
Terms Of Use
Copyright 2013 Alicia Snell