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Friday, January 18, 2019
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Alicia's Story
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Begin Here
Weeks To Wellness
Weeks 1-10
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Weeks 11-20
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Upcoming Weeks
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Weeks To Wellness
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Upcoming Weeks
Logging in with your
1 Year
or
Lifetime Membership
allows you access to all available
Weeks
in the
Alica Snell Weeks To Wellness Transformation Program
. Thank you for your continued support and good luck with your healthy living goals!
Upcoming
Weeks
will include:
Week 12:
Embracing change. Nutrition: vitamins and minerals. Fitness: Nordic Pole Walking.
Week 13:
Transforming: accepting a new you. Nutrition: water. Fitness: monitoring your levels of exertion (RPE, pulse rate).
Week 14:
Giving back. Nutrition: grains. Fitness: Alicia’s top ten exercises.
Week 15:
Determining reality (The Non-Runner's Marathon Trainer
by David Whitsett, Forrest Dolgener and Tanjala Kole
(
Paperback
- Jan 11 1998)
. Nutrition: fibre. Fitness: Learn to run program.
More added each week!
If you have a request for a topic you'd like to see covered in upcoming
Weeks
please don't hesitate to
contact us
with your suggestions and questions.
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