Sunday, September 20, 2020
Quote Of The Week

Week 3 - Sample



"Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded." -Goethe


Alicia's Musing

I was at a point of shock and despair when I realized I had ballooned to 328 pounds. My world was quite clouded - I was unhealthy and profoundly unhappy. My weight coloured my perspective on everything in my life. Once I started on my journey to health, my vitatlity started to return. It wasn't just my body that got lighter. I became easier on myself, the people I worked with, and the ones I loved. New opportunities presented themselves, and I allowed myself to explore them. I climbed from despair to hope to fulfillment.

It is hard to lose weight because changing your behaviour is hard. You need to accept responibility for who you have become, then make the commitment to change your present reality. There is no one to blame; no one can do it for you . You need to empower yourself.

How did I do it? I discovered I went through the following steps every time I considered a new possibility, whether it was losing weight, becoming a marathon runner, becoming a motivational speaker, becoming an author, becoming a personal trainer.


IMAGINE your potential
BELIEVE in the possibility
COMMIT to your goal
EDUCATE search for answers
SEEK the positive influence
MOVE to increase energy
EAT WISELY to optimize health
RE-DISCOVER your passions
EMBRACE change
TRANSFORM become the person you always wanted to be
GIVE to others

If I can do it, anyone can. Imagine that.

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