Thursday, July 20, 2017
Quote Of The Week
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Week 7
 
 

“You have brains in your head and feet in your shoes, you can steer yourself any way you choose.” –Dr Seuss

 


Alicia's Musing
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Education is very powerful. It can contribute to amazing growth and development, if the information you discover is then applied.

Unless you live in a bubble, you probably have a pretty good idea on how to eat properly: whole grains, more fruits and veggies, lower fat, lean protein, as little processed food as possible. I knew that when I weighed 328 pounds, so what was the issue?

I had the knowledge, but I didn’t apply it; I needed to educate myself on how to behave differently. I needed to take that information and steer my feet down that path. Once I understood that, the knowledge I had about eating well took root and flourished. I figured out how to cook my favourite recipes in a healthy way. I realized if I didn’t want to eat something, then I shouldn’t bring it into the house. I created a whole new food environment where I experimented with my calorie intake until I figured out what worked for me. 

Finally my brains and my feet move in the same direction, and what a relief that is! Don’t you find that knowing something is good for you but not doing anything about it is exhausting? 

Educating yourself is part of the step; applying it puts wings on your feet.




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