Sunday, September 20, 2020
Quote Of The Week
Week 7

“You have brains in your head and feet in your shoes, you can steer yourself any way you choose.” –Dr Seuss


Alicia's Musing


Education is very powerful. It can contribute to amazing growth and development, if the information you discover is then applied.

Unless you live in a bubble, you probably have a pretty good idea on how to eat properly: whole grains, more fruits and veggies, lower fat, lean protein, as little processed food as possible. I knew that when I weighed 328 pounds, so what was the issue?

I had the knowledge, but I didn’t apply it; I needed to educate myself on how to behave differently. I needed to take that information and steer my feet down that path. Once I understood that, the knowledge I had about eating well took root and flourished. I figured out how to cook my favourite recipes in a healthy way. I realized if I didn’t want to eat something, then I shouldn’t bring it into the house. I created a whole new food environment where I experimented with my calorie intake until I figured out what worked for me. 

Finally my brains and my feet move in the same direction, and what a relief that is! Don’t you find that knowing something is good for you but not doing anything about it is exhausting? 

Educating yourself is part of the step; applying it puts wings on your feet.

COMMIT To Your Goal


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Weeks To Wellness: Lifetime Membership

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